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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).

What if menopause didn’t have to be a struggle?

Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:

• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
• more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.
• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.

Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

From the Publisher

Hot Flash Extinguisher

Directions

1. Add essential oils to a 2 oz glass spray bottle and then fill to the top with distilled water or witch hazel.

2. Spritz your body when hot flashes threaten to disrupt your sleep and lie back to allow the cooling sensation to relax your mind and body. Take care not to get it in your eyes!

Ingredients 8 drops Peppermint essential oil 5 drops Lavender essential oil 2 drops Roman Chamomile essential oil Distilled water or witch hazel

Sweet Dreams Rollerball Blend

Directions

1. Add essential oils to a 10 ml glass rollerball bottle and top off with carrier oil of your choice.

2. Dab on pulse points (behind the ears, temples, wrists, over heart, etc.) for immediate relaxation and sweet dreams.

Ingredients 10 drops Lavender essential oil 8 drops Vetiver essential oil 4 drops Roman Chamomile essential oil 4 drops Ylang Ylang essential oil Carrier (e.g., organic, cold-pressed unrefined coconut oil or sweet almond oil)

Publisher ‏ : ‎ Rodale Books (April 20, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593137094
ISBN-13 ‏ : ‎ 978-0593137093
Item Weight ‏ : ‎ 1.29 pounds
Dimensions ‏ : ‎ 6.36 x 1.18 x 9.33 inches